Cher Rogers is trained by STOTT PILATES and licensed in Physical Therapy. With her knowledge of orthopedic conditions, she is able to offer individualized, safe and effective pilates instruction. Her passion for pilates began while working with clients over 9 years at a local physical therapy office.
"Pilates transformed my body and I want my clients to experience the profound results of pilates!"
- Orthopedic conditions
- Joint pain
- Neck/Back pain
- Sport-specific training (i.e. running, golf, cycling, tennis, equine)
- Postural assessment and correction
- All levels welcome!
We offer Private Training and Semi-Private Training
1 Session $80 per hour
5 Session Package $ 75 per hour ($375)
10 Session Package $ 70 per hour ($ 700)
1 Session $ 55 each per hour
5 Session Package $50 each per hour ($250 each)
10 Session Package $ 45 each per hour ($450 each)
SMALL GROUP PILATES MAT CLASSES
1 Class $ 22/class
10 Classes package $200
Please call us for daily Mat Class Schedule
Gift certificates are always available.
WHAT YOU CAN EXPECT TO LEARN IN THE
FIRST 5 SESSIONS:
how to find alignment in any position
where you might have muscular imbalances
to engage your abdominal core muscles for spine strength and effective support
to breathe efficiently for maximum impact on your work-out
important muscles you need to engage whenever you exercise
- Find where
your flexibility matches your strength and where it doesn't
an increase in your daily energy level and relaxation