TRANSFORMATION PILATES - Sensible Exercise. Intense Results.
About Your 
 Instructor
 
 
Cher Rogers

 
Cher Rogers is trained by STOTT PILATES and licensed in Physical Therapy.  With her knowledge of orthopedic conditions, she is able to offer individualized, safe and effective pilates instruction.  Her passion for pilates began while working with clients over 9 years at a local physical therapy office. 
 
"Pilates transformed my body and I want my clients to experience the profound results of pilates!"
 
SPECIALITIES:
  • Orthopedic conditions
  • Joint pain
  • Neck/Back pain
  • Sport-specific training (i.e. running, golf, cycling, tennis, equine)
  • Osteoporosis
  • Scoliosis
  • Postural assessment and correction
  • All levels welcome!
 
We offer Private Training and Semi-Private Training
  
Private Training
1 Session                                            $80 per hour
5 Session Package                     $ 75 per hour ($375)
10 Session Package                 $ 70 per hour ($ 700)
 
Semi-Private Training
1 Session                                        $ 55 each per hour
5 Session Package                   $50 each per hour ($250 each)
10 Session Package               $ 45 each per hour  ($450 each)

SMALL GROUP  PILATES MAT  CLASSES
                                      1 Class                                $ 22/class

                                      10 Classes package   $200

Please call us for daily Mat Class Schedule

 
Gift certificates are always available. 


WHAT YOU CAN EXPECT TO LEARN IN THE 
FIRST   5  SESSIONS:

  • Understand how to find alignment in any position
  • Understand where you might have muscular imbalances
  • Learn to engage your abdominal core muscles for spine strength and effective support
  • Learn to breathe efficiently for maximum impact on your work-out
  • Discover important muscles you need to engage whenever you exercise
  • Find where your flexibility matches your strength and where it doesn't
  • Discover an increase in your daily energy level and relaxation


 
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